Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring fresh kale massaged with a zesty citrus vinaigrette, topped with creamy avocado, crunchy roasted chickpeas, and lean grilled chicken for a satisfying dose of protein. Enhanced with shredded carrot and toasted almonds, every bite delivers a mix of textures and flavors that brighten your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
41.1g
Fat
23.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups kale

1/4 medium avocado

1/2 cup roasted chickpeas

3 oz grilled chicken breast

1 medium carrot

8 almonds

1 tsp olive oil

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash and dry the kale, then remove thick stems and tear into bite-sized pieces.

  • 2

    In a large bowl, add kale and drizzle with lemon juice and olive oil. Massage the kale for about 1-2 minutes until slightly softened.

  • 3

    Add the roasted chickpeas, sliced avocado, shredded carrot, and roughly chopped almonds to the bowl.

  • 4

    Top with pre-sliced, grilled chicken breast.

  • 5

    Gently toss all ingredients to distribute the citrus dressing evenly.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring fresh kale massaged with a zesty citrus vinaigrette, topped with creamy avocado, crunchy roasted chickpeas, and lean grilled chicken for a satisfying dose of protein. Enhanced with shredded carrot and toasted almonds, every bite delivers a mix of textures and flavors that brighten your day.

NUTRITION

537kcal
Protein
41.1g
Fat
23.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups kale

1/4 medium avocado

1/2 cup roasted chickpeas

3 oz grilled chicken breast

1 medium carrot

8 almonds

1 tsp olive oil

1 tbsp lemon juice

PREPARATION

  • 1

    Wash and dry the kale, then remove thick stems and tear into bite-sized pieces.

  • 2

    In a large bowl, add kale and drizzle with lemon juice and olive oil. Massage the kale for about 1-2 minutes until slightly softened.

  • 3

    Add the roasted chickpeas, sliced avocado, shredded carrot, and roughly chopped almonds to the bowl.

  • 4

    Top with pre-sliced, grilled chicken breast.

  • 5

    Gently toss all ingredients to distribute the citrus dressing evenly.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.