Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice, enhanced with a touch of lemon and garlic for a bright finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
44.8g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the brown rice if needed, or serve it freshly cooked.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice for a well-balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice, enhanced with a touch of lemon and garlic for a bright finish.

NUTRITION

469kcal
Protein
44.8g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the brown rice if needed, or serve it freshly cooked.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice for a well-balanced, flavorful dinner.