Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and diced tomatoes. Finished with a drizzle of olive oil and accompanied by a slice of toasted whole-grain bread and creamy avocado slices, this dish provides a delicious balance of flavors to kick start your day.

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NUTRITION

441kcal
Protein
34.8g
Fat
23g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 links turkey sausage (~85g total)

1 cup fresh spinach

1/2 cup diced tomato (~75g)

1 tsp extra virgin olive oil

1/2 medium avocado (~100g)

1 slice whole-grain bread (~28g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet. Cook for 3-4 minutes, stirring occasionally, until they start to brown.

  • 3

    Stir in the spinach and diced tomatoes, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and lightly fluffy.

  • 5

    Toast the whole-grain bread while the scramble finishes cooking.

  • 6

    Serve the scramble warm alongside the toasted bread and top with avocado slices for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and diced tomatoes. Finished with a drizzle of olive oil and accompanied by a slice of toasted whole-grain bread and creamy avocado slices, this dish provides a delicious balance of flavors to kick start your day.

NUTRITION

441kcal
Protein
34.8g
Fat
23g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 links turkey sausage (~85g total)

1 cup fresh spinach

1/2 cup diced tomato (~75g)

1 tsp extra virgin olive oil

1/2 medium avocado (~100g)

1 slice whole-grain bread (~28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet. Cook for 3-4 minutes, stirring occasionally, until they start to brown.

  • 3

    Stir in the spinach and diced tomatoes, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and lightly fluffy.

  • 5

    Toast the whole-grain bread while the scramble finishes cooking.

  • 6

    Serve the scramble warm alongside the toasted bread and top with avocado slices for a creamy finish.