Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a vibrant, crispy baked chicken dish featuring tender chicken breast coated in a light cornstarch and egg white mixture, perfectly baked to create a satisfying crunch. Bell peppers and onions add a burst of color and natural sweetness, while a tangy pineapple-honey sauce brings a delicate balance of sweet and sour flavors. This dish is both satisfying and balanced, ideal for a healthy, flavorful meal.

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NUTRITION

365kcal
Protein
40.1g
Fat
8.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1 medium Bell Pepper

1/4 medium Onion (quartered)

1 tsp Olive Oil

1/4 cup Pineapple Juice

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Slice the bell pepper into strips and quarter the onion. Set aside.

  • 3

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with the cornstarch and egg white to lightly coat them.

  • 4

    Place the coated chicken pieces on the prepared baking tray, spreading them out so they bake evenly.

  • 5

    Bake the chicken in the preheated oven for about 15-18 minutes or until the chicken is cooked through and the coating has turned lightly crispy.

  • 6

    While the chicken bakes, prepare the sweet-sour sauce by whisking together the pineapple juice, honey, and a splash of vinegar in a small saucepan. Heat gently until the sauce begins to simmer; then remove from heat.

  • 7

    In a skillet over medium heat, warm the olive oil. Add the sliced bell peppers and onions, sautéing until they are tender and slightly caramelized, about 4-5 minutes.

  • 8

    Once the chicken is done, toss it gently with the sautéed vegetables, then drizzle the sweet-sour sauce over the top.

  • 9

    Serve immediately and enjoy the balance of crispy chicken, vibrant bell peppers, and a tangy sweet-sour sauce.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a vibrant, crispy baked chicken dish featuring tender chicken breast coated in a light cornstarch and egg white mixture, perfectly baked to create a satisfying crunch. Bell peppers and onions add a burst of color and natural sweetness, while a tangy pineapple-honey sauce brings a delicate balance of sweet and sour flavors. This dish is both satisfying and balanced, ideal for a healthy, flavorful meal.

NUTRITION

365kcal
Protein
40.1g
Fat
8.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1 medium Bell Pepper

1/4 medium Onion (quartered)

1 tsp Olive Oil

1/4 cup Pineapple Juice

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Slice the bell pepper into strips and quarter the onion. Set aside.

  • 3

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with the cornstarch and egg white to lightly coat them.

  • 4

    Place the coated chicken pieces on the prepared baking tray, spreading them out so they bake evenly.

  • 5

    Bake the chicken in the preheated oven for about 15-18 minutes or until the chicken is cooked through and the coating has turned lightly crispy.

  • 6

    While the chicken bakes, prepare the sweet-sour sauce by whisking together the pineapple juice, honey, and a splash of vinegar in a small saucepan. Heat gently until the sauce begins to simmer; then remove from heat.

  • 7

    In a skillet over medium heat, warm the olive oil. Add the sliced bell peppers and onions, sautéing until they are tender and slightly caramelized, about 4-5 minutes.

  • 8

    Once the chicken is done, toss it gently with the sautéed vegetables, then drizzle the sweet-sour sauce over the top.

  • 9

    Serve immediately and enjoy the balance of crispy chicken, vibrant bell peppers, and a tangy sweet-sour sauce.