Crispy Buffalo Soy Curl Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Soy Curl Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Soy Curl Lettuce Wraps

Enjoy a vibrant twist on wraps featuring crispy, buffalo-infused soy curls combined with a pop of protein from edamame, all nestled in fresh, crunchy lettuce leaves. This dish combines a satisfying balance of tangy heat and wholesome textures, perfect for a nutrient-packed meal any time of day.

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NUTRITION

325kcal
Protein
41.3g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 cups rehydrated Soy Curls (approx 80g)

1/4 cup Shelled Edamame (approx 40g)

2 tablespoons Buffalo Sauce (approx 30g)

4 Romaine Lettuce Leaves

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rehydrate the soy curls in warm water for about 10 minutes, then drain well and gently squeeze out any excess water.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the rehydrated soy curls to the skillet and sauté for about 4-5 minutes until they begin to turn crispy.

  • 4

    Pour the buffalo sauce over the soy curls and continue to sauté for another 2-3 minutes until the sauce is well absorbed and the curls are evenly coated with a crispy finish.

  • 5

    Gently stir in the shelled edamame to warm them through, about 1-2 minutes.

  • 6

    Lay out the romaine lettuce leaves on a plate and spoon the buffalo soy curl mixture evenly into each leaf.

  • 7

    Serve immediately and enjoy the zesty crunch of these wraps.

Crispy Buffalo Soy Curl Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Soy Curl Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Soy Curl Lettuce Wraps

Enjoy a vibrant twist on wraps featuring crispy, buffalo-infused soy curls combined with a pop of protein from edamame, all nestled in fresh, crunchy lettuce leaves. This dish combines a satisfying balance of tangy heat and wholesome textures, perfect for a nutrient-packed meal any time of day.

NUTRITION

325kcal
Protein
41.3g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 cups rehydrated Soy Curls (approx 80g)

1/4 cup Shelled Edamame (approx 40g)

2 tablespoons Buffalo Sauce (approx 30g)

4 Romaine Lettuce Leaves

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rehydrate the soy curls in warm water for about 10 minutes, then drain well and gently squeeze out any excess water.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the rehydrated soy curls to the skillet and sauté for about 4-5 minutes until they begin to turn crispy.

  • 4

    Pour the buffalo sauce over the soy curls and continue to sauté for another 2-3 minutes until the sauce is well absorbed and the curls are evenly coated with a crispy finish.

  • 5

    Gently stir in the shelled edamame to warm them through, about 1-2 minutes.

  • 6

    Lay out the romaine lettuce leaves on a plate and spoon the buffalo soy curl mixture evenly into each leaf.

  • 7

    Serve immediately and enjoy the zesty crunch of these wraps.