Seared Beef Strips with Sesame Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Sesame Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Sesame Broccoli and Rice

Savor the bold flavors of tender seared beef paired with vibrant sesame-infused broccoli and a modest serving of fluffy white rice. This Japanese-inspired dish delivers a balanced, satisfying lunch with a perfect blend of savory, garlicky, and slightly tangy notes that harmonize beautifully.

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NUTRITION

467kcal
Protein
43.2g
Fat
17.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Cooked Broccoli

1/2 cup Cooked White Rice

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Pat the beef strips dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, and grated ginger for a simple marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are evenly coated. Let them sit for about 10 minutes.

  • 4

    Meanwhile, heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef strips to the skillet and sear for about 2-3 minutes on each side until the exterior is nicely browned while keeping the interior tender. Remove the beef from the pan and set aside.

  • 6

    In the same skillet, add the cooked broccoli and stir-fry for 1-2 minutes to warm it through and blend flavors.

  • 7

    To serve, plate the cooked white rice, top with the sesame broccoli, and arrange the seared beef strips on top. Drizzle any remaining pan juices over the dish for extra flavor.

Seared Beef Strips with Sesame Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Sesame Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Sesame Broccoli and Rice

Savor the bold flavors of tender seared beef paired with vibrant sesame-infused broccoli and a modest serving of fluffy white rice. This Japanese-inspired dish delivers a balanced, satisfying lunch with a perfect blend of savory, garlicky, and slightly tangy notes that harmonize beautifully.

NUTRITION

467kcal
Protein
43.2g
Fat
17.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Cooked Broccoli

1/2 cup Cooked White Rice

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Pat the beef strips dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, and grated ginger for a simple marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are evenly coated. Let them sit for about 10 minutes.

  • 4

    Meanwhile, heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef strips to the skillet and sear for about 2-3 minutes on each side until the exterior is nicely browned while keeping the interior tender. Remove the beef from the pan and set aside.

  • 6

    In the same skillet, add the cooked broccoli and stir-fry for 1-2 minutes to warm it through and blend flavors.

  • 7

    To serve, plate the cooked white rice, top with the sesame broccoli, and arrange the seared beef strips on top. Drizzle any remaining pan juices over the dish for extra flavor.