Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a savory and slightly sweet take on traditional chicken wings. These crispy baked wings are perfectly glazed with a honey-garlic sauce that caramelizes in the oven, delivering a balanced burst of flavor with every bite. The crunchy exterior and tender meat make for a satisfying dish that’s as nutritious as it is delicious.

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NUTRITION

430kcal
Protein
34.6g
Fat
24.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 tbsp Honey

3 Garlic Cloves

2 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

Pinch of Black Pepper

Pinch of Salt

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, rice vinegar, olive oil, black pepper, salt, and red chili flakes to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large mixing bowl and toss with the glaze until evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for maximum crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and golden brown.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a savory and slightly sweet take on traditional chicken wings. These crispy baked wings are perfectly glazed with a honey-garlic sauce that caramelizes in the oven, delivering a balanced burst of flavor with every bite. The crunchy exterior and tender meat make for a satisfying dish that’s as nutritious as it is delicious.

NUTRITION

430kcal
Protein
34.6g
Fat
24.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 tbsp Honey

3 Garlic Cloves

2 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

Pinch of Black Pepper

Pinch of Salt

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, rice vinegar, olive oil, black pepper, salt, and red chili flakes to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large mixing bowl and toss with the glaze until evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for maximum crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and golden brown.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.