Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent chicken breast with a crisp herb crust, perfectly pan-seared and finished with a bright, tangy lemon garlic sauce. This dish delivers a burst of fresh flavors and a delicate balance of herbs and citrus, perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
45.9g
Fat
15.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Almond Flour

1/2 Tbsp Olive Oil

1 clove Garlic

2 Tbsp Lemon Juice

1/4 cup Chicken Broth (Low Sodium)

3 Tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow dish, combine almond flour and finely chopped fresh herbs, and season lightly with salt and pepper.

  • 3

    Coat the chicken breast evenly with the almond flour and herb mixture.

  • 4

    Heat olive oil in a skillet over medium heat.

  • 5

    Add the chicken breast to the pan and sear for about 4-5 minutes per side until a golden crust forms and the chicken is nearly cooked through.

  • 6

    Reduce the heat and add minced garlic, stirring for about 30 seconds until fragrant.

  • 7

    Pour in lemon juice and chicken broth, allowing the sauce to simmer and thicken slightly as it infuses the chicken with flavor.

  • 8

    Continue cooking until the chicken reaches an internal temperature of 165°F, about 2-3 more minutes.

  • 9

    Plate the chicken, drizzle with any remaining pan sauce, and garnish with a sprinkle of fresh herbs before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent chicken breast with a crisp herb crust, perfectly pan-seared and finished with a bright, tangy lemon garlic sauce. This dish delivers a burst of fresh flavors and a delicate balance of herbs and citrus, perfect for a nutritious meal any time of day.

NUTRITION

363kcal
Protein
45.9g
Fat
15.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Almond Flour

1/2 Tbsp Olive Oil

1 clove Garlic

2 Tbsp Lemon Juice

1/4 cup Chicken Broth (Low Sodium)

3 Tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow dish, combine almond flour and finely chopped fresh herbs, and season lightly with salt and pepper.

  • 3

    Coat the chicken breast evenly with the almond flour and herb mixture.

  • 4

    Heat olive oil in a skillet over medium heat.

  • 5

    Add the chicken breast to the pan and sear for about 4-5 minutes per side until a golden crust forms and the chicken is nearly cooked through.

  • 6

    Reduce the heat and add minced garlic, stirring for about 30 seconds until fragrant.

  • 7

    Pour in lemon juice and chicken broth, allowing the sauce to simmer and thicken slightly as it infuses the chicken with flavor.

  • 8

    Continue cooking until the chicken reaches an internal temperature of 165°F, about 2-3 more minutes.

  • 9

    Plate the chicken, drizzle with any remaining pan sauce, and garnish with a sprinkle of fresh herbs before serving.