Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This bowl features tender, pan-seared chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of fluffy brown rice with vibrant steamed broccoli and carrots. The perfect balance of savory, sweet, and umami, each bite is a delight that satisfies both flavor and nutrition.

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NUTRITION

413kcal
Protein
42.9g
Fat
5.0g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1/2 cup Steamed Carrots

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PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook brown rice according to package instructions, and steam broccoli and carrots until tender yet crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and nicely caramelized. Brush with the remaining marinade during cooking for extra stickiness.

  • 5

    Slice the chicken into strips and arrange over a bowl containing the cooked brown rice. Top with the steamed broccoli and carrots.

  • 6

    Drizzle any remaining pan juices over the bowl for added flavor. Serve immediately and enjoy your healthy, flavorful teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This bowl features tender, pan-seared chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of fluffy brown rice with vibrant steamed broccoli and carrots. The perfect balance of savory, sweet, and umami, each bite is a delight that satisfies both flavor and nutrition.

NUTRITION

413kcal
Protein
42.9g
Fat
5.0g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1/2 cup Steamed Carrots

PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook brown rice according to package instructions, and steam broccoli and carrots until tender yet crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and nicely caramelized. Brush with the remaining marinade during cooking for extra stickiness.

  • 5

    Slice the chicken into strips and arrange over a bowl containing the cooked brown rice. Top with the steamed broccoli and carrots.

  • 6

    Drizzle any remaining pan juices over the bowl for added flavor. Serve immediately and enjoy your healthy, flavorful teriyaki chicken bowl.