Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stirred with crisp broccoli, infused with aromatic ginger and garlic. This quick stir-fry blends savory soy notes with a hint of sesame for a delicious, balanced dish that's perfect for any meal of the day.

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NUTRITION

407kcal
Protein
36.6g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli (91g)

2 cloves Garlic

1 tsp Ginger

1/2 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Chop the broccoli into florets, mince the garlic, and grate the ginger.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 6

    Add the broccoli florets and drizzle with low sodium soy sauce. Stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Serve immediately and enjoy your flavorful, protein-rich meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stirred with crisp broccoli, infused with aromatic ginger and garlic. This quick stir-fry blends savory soy notes with a hint of sesame for a delicious, balanced dish that's perfect for any meal of the day.

NUTRITION

407kcal
Protein
36.6g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli (91g)

2 cloves Garlic

1 tsp Ginger

1/2 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Chop the broccoli into florets, mince the garlic, and grate the ginger.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 6

    Add the broccoli florets and drizzle with low sodium soy sauce. Stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Serve immediately and enjoy your flavorful, protein-rich meal.