Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy portion of mashed sweet potato. This balanced dinner offers a delightful medley of flavors and textures, perfect for a wholesome yet satisfying meal.

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NUTRITION

506kcal
Protein
42g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

150g Mashed Sweet Potato

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed sweet potato, heat the sweet potato until soft, then mash with a fork or potato masher until creamy. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potato, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy portion of mashed sweet potato. This balanced dinner offers a delightful medley of flavors and textures, perfect for a wholesome yet satisfying meal.

NUTRITION

506kcal
Protein
42g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

150g Mashed Sweet Potato

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed sweet potato, heat the sweet potato until soft, then mash with a fork or potato masher until creamy. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potato, and serve immediately.