Pan-Seared Garlic Herb Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Salmon with Quinoa

Enjoy a perfectly pan-seared salmon fillet infused with garlic and fresh herbs, paired with a light and fluffy bed of quinoa. This dish delivers a harmonious balance of lean protein and wholesome grains, accentuated by the aromatic depth of garlic and a hint of olive oil, making for a delicious, clean, and satisfying meal.

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NUTRITION

441kcal
Protein
38.6g
Fat
22.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mince the garlic and finely chop the fresh parsley and thyme.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down into the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon, add the minced garlic and herbs to the pan, and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon cooks, reheat or prepare the cooked quinoa according to package instructions.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle with any leftover herb-infused oil from the pan.

  • 8

    Garnish with additional parsley if desired and serve immediately.

Pan-Seared Garlic Herb Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Salmon with Quinoa

Enjoy a perfectly pan-seared salmon fillet infused with garlic and fresh herbs, paired with a light and fluffy bed of quinoa. This dish delivers a harmonious balance of lean protein and wholesome grains, accentuated by the aromatic depth of garlic and a hint of olive oil, making for a delicious, clean, and satisfying meal.

NUTRITION

441kcal
Protein
38.6g
Fat
22.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mince the garlic and finely chop the fresh parsley and thyme.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down into the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon, add the minced garlic and herbs to the pan, and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon cooks, reheat or prepare the cooked quinoa according to package instructions.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle with any leftover herb-infused oil from the pan.

  • 8

    Garnish with additional parsley if desired and serve immediately.