YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a vibrant dish featuring tender chicken coated in a tangy, creamy yogurt and spice blend, served over savory cauliflower rice. The dish balances bright citrus notes with warm spices, creating a satisfying meal that's light yet packed with flavor.
INGREDIENTS
5 oz Chicken Breast
1/3 cup Nonfat Greek Yogurt
1.5 cups Cauliflower Rice
2 tsp Olive Oil
1 clove Garlic
1/4 lemon Juice
3 g Spice Blend
PREPARATION
In a small bowl, combine the nonfat Greek yogurt with the spice blend, minced garlic, and lemon juice to create a marinade.
Place the chicken breast in a shallow dish and coat evenly with the yogurt marinade. Allow it to marinate for at least 20 minutes, or refrigerate for a few hours if time permits.
Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is thoroughly cooked and achieves a nice golden exterior.
While the chicken cooks, prepare the cauliflower rice. Warm it in a separate pan over medium heat for 3-4 minutes until tender but still retaining a slight crunch.
Serve the sliced chicken on a bed of cauliflower rice. Drizzle any remaining pan juices over the top and enjoy a balanced, flavorful meal.