Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with garlicky steamed green beans and a silky cauliflower mash. This well-balanced dinner offers a satisfying blend of lean protein and comforting vegetables, delivering a light yet nourishing meal ideal for a clean eating lifestyle.

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NUTRITION

434kcal
Protein
43.2g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 cup Cauliflower (124g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes. In a small pan, lightly sauté minced garlic with a splash of water (or a minimal amount of oil if desired) and toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain well and blend with a pinch of salt, pepper, and a crushed garlic clove until smooth and creamy. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with garlicky steamed green beans and a silky cauliflower mash. This well-balanced dinner offers a satisfying blend of lean protein and comforting vegetables, delivering a light yet nourishing meal ideal for a clean eating lifestyle.

NUTRITION

434kcal
Protein
43.2g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 cup Cauliflower (124g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes. In a small pan, lightly sauté minced garlic with a splash of water (or a minimal amount of oil if desired) and toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain well and blend with a pinch of salt, pepper, and a crushed garlic clove until smooth and creamy. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve warm.