Egg White Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Avocado

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, creamy avocado, a sprinkle of melted cheddar cheese, and a side of toasted whole wheat bread drizzled with olive oil for a perfect blend of flavors and textures to kickstart your day.

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NUTRITION

646kcal
Protein
51.3g
Fat
40.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 turkey sausage link (approx. 85g)

1/2 avocado (approx. 100g)

1 ounce cheddar cheese (approx. 28g)

1 slice whole wheat toast (approx. 28g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add to the skillet, continuing to scramble until the sausage is heated through and mixed evenly with the eggs.

  • 4

    Fold in the cheddar cheese allowing it to melt slightly into the scramble.

  • 5

    Remove from heat and serve the scramble alongside the toasted whole wheat bread.

  • 6

    Top the scramble with sliced half avocado and season with salt and pepper to taste.

Egg White Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Avocado

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, creamy avocado, a sprinkle of melted cheddar cheese, and a side of toasted whole wheat bread drizzled with olive oil for a perfect blend of flavors and textures to kickstart your day.

NUTRITION

646kcal
Protein
51.3g
Fat
40.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 turkey sausage link (approx. 85g)

1/2 avocado (approx. 100g)

1 ounce cheddar cheese (approx. 28g)

1 slice whole wheat toast (approx. 28g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add to the skillet, continuing to scramble until the sausage is heated through and mixed evenly with the eggs.

  • 4

    Fold in the cheddar cheese allowing it to melt slightly into the scramble.

  • 5

    Remove from heat and serve the scramble alongside the toasted whole wheat bread.

  • 6

    Top the scramble with sliced half avocado and season with salt and pepper to taste.