Herb-Roasted Chicken with Garlic Rice and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetable Medley

Enjoy a balanced dish featuring herb-roasted chicken breast paired with fragrant garlic-infused brown rice and a colorful medley of roasted vegetables. This meal delivers a wholesome mix of lean protein, complex carbs, and vibrant veggies, accented with fresh garlic and herbs for a delicious, satisfying experience.

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NUTRITION

396kcal
Protein
40.5g
Fat
9.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Pepper

1/2 cup Sliced Zucchini

1/4 cup Sliced Red Onion

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush with the herb mixture. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, combine the mixed bell pepper, sliced zucchini, and red onion in another baking dish. Drizzle with a little olive oil, season lightly with salt and pepper, and roast in the oven for about 15 minutes until tender.

  • 5

    Warm the cooked brown rice in a saucepan, then stir in a minced garlic clove and a pinch of salt to infuse flavor.

  • 6

    Plate the roasted chicken alongside a serving of garlic rice and top with the roasted vegetable medley.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetable Medley

Enjoy a balanced dish featuring herb-roasted chicken breast paired with fragrant garlic-infused brown rice and a colorful medley of roasted vegetables. This meal delivers a wholesome mix of lean protein, complex carbs, and vibrant veggies, accented with fresh garlic and herbs for a delicious, satisfying experience.

NUTRITION

396kcal
Protein
40.5g
Fat
9.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Pepper

1/2 cup Sliced Zucchini

1/4 cup Sliced Red Onion

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush with the herb mixture. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, combine the mixed bell pepper, sliced zucchini, and red onion in another baking dish. Drizzle with a little olive oil, season lightly with salt and pepper, and roast in the oven for about 15 minutes until tender.

  • 5

    Warm the cooked brown rice in a saucepan, then stir in a minced garlic clove and a pinch of salt to infuse flavor.

  • 6

    Plate the roasted chicken alongside a serving of garlic rice and top with the roasted vegetable medley.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.