Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is elegantly simple yet rich in flavor, with perfectly seared salmon boasting a golden, crispy exterior and a moist, flavorful interior, complemented by the fresh crunch of asparagus and the wholesome heartiness of brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
45.5g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, place the salmon skin side down (if applicable) and sear for approximately 3-4 minutes until golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, generally about 15-20 minutes.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Drizzle any remaining olive oil over the asparagus and rice for extra flavor, if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is elegantly simple yet rich in flavor, with perfectly seared salmon boasting a golden, crispy exterior and a moist, flavorful interior, complemented by the fresh crunch of asparagus and the wholesome heartiness of brown rice.

NUTRITION

479kcal
Protein
45.5g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, place the salmon skin side down (if applicable) and sear for approximately 3-4 minutes until golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, generally about 15-20 minutes.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Drizzle any remaining olive oil over the asparagus and rice for extra flavor, if desired.