Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan seared chicken breast drizzled with a bright, zesty lemon garlic sauce and accented with fresh herbs. This dish balances the warmth of seared protein with a lively citrus kick, making it a delicious and fulfilling choice for any meal.

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NUTRITION

345kcal
Protein
35.9g
Fat
18.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

3 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Kosher Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with kosher salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken cooks, mix lemon juice, minced garlic, and chopped fresh parsley in a small bowl to create the sauce.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken or serve it on the side.

  • 7

    Garnish with additional parsley if desired and enjoy your vibrant, herb-infused dish.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan seared chicken breast drizzled with a bright, zesty lemon garlic sauce and accented with fresh herbs. This dish balances the warmth of seared protein with a lively citrus kick, making it a delicious and fulfilling choice for any meal.

NUTRITION

345kcal
Protein
35.9g
Fat
18.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

3 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Kosher Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with kosher salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken cooks, mix lemon juice, minced garlic, and chopped fresh parsley in a small bowl to create the sauce.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken or serve it on the side.

  • 7

    Garnish with additional parsley if desired and enjoy your vibrant, herb-infused dish.