Herb-Crusted Pan-Seared Lamb Chops with Mint

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Lamb Chops with Mint

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Lamb Chops with Mint

Savor the delectable flavors of succulent lamb chops seasoned with aromatic herbs and spices, perfectly seared to lock in juices, and served with a refreshing mint-infused Greek yogurt sauce. A refined dish that balances savory and fresh notes, ideal for a satisfying dinner experience.

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NUTRITION

371kcal
Protein
33.7g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1/2 cup Nonfat Greek Yogurt

2 tbsp Fresh Mint Leaves (chopped)

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the lamb chop dry and season it evenly with salt, black pepper, garlic powder, and dried rosemary.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the lamb chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches your preferred level of doneness.

  • 4

    While the lamb cooks, in a small bowl combine the nonfat Greek yogurt with the chopped fresh mint leaves. Stir well to create a refreshing mint yogurt sauce.

  • 5

    Remove the lamb chop from the skillet and let it rest for a couple of minutes.

  • 6

    Plate the lamb chop and drizzle or serve alongside the mint yogurt sauce.

Herb-Crusted Pan-Seared Lamb Chops with Mint

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Lamb Chops with Mint

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Lamb Chops with Mint

Savor the delectable flavors of succulent lamb chops seasoned with aromatic herbs and spices, perfectly seared to lock in juices, and served with a refreshing mint-infused Greek yogurt sauce. A refined dish that balances savory and fresh notes, ideal for a satisfying dinner experience.

NUTRITION

371kcal
Protein
33.7g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1/2 cup Nonfat Greek Yogurt

2 tbsp Fresh Mint Leaves (chopped)

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the lamb chop dry and season it evenly with salt, black pepper, garlic powder, and dried rosemary.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the lamb chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches your preferred level of doneness.

  • 4

    While the lamb cooks, in a small bowl combine the nonfat Greek yogurt with the chopped fresh mint leaves. Stir well to create a refreshing mint yogurt sauce.

  • 5

    Remove the lamb chop from the skillet and let it rest for a couple of minutes.

  • 6

    Plate the lamb chop and drizzle or serve alongside the mint yogurt sauce.