Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor this hearty yet healthy ragu featuring lean turkey sausage simmered in a vibrant tomato sauce, perfectly paired with fresh, spiralized zucchini noodles. This dish combines the robust flavors of garlic, onion, and herbs, delivering a satisfying, lean protein meal that nourishes and delights.

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NUTRITION

344kcal
Protein
35.7g
Fat
15.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion and garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until browned, breaking it up into smaller pieces as it cooks.

  • 4

    Pour in the crushed tomatoes and sprinkle in the dried oregano, then season with salt and pepper. Let the sauce simmer for 5-7 minutes to combine the flavors.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer if available.

  • 6

    Toss the zucchini noodles into the skillet with the ragu, gently stirring to coat them in the sauce. Cook for an additional 2-3 minutes until the noodles are heated through but still retain their crunch.

  • 7

    Serve the ragu warm, and enjoy this balanced, protein-rich meal.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor this hearty yet healthy ragu featuring lean turkey sausage simmered in a vibrant tomato sauce, perfectly paired with fresh, spiralized zucchini noodles. This dish combines the robust flavors of garlic, onion, and herbs, delivering a satisfying, lean protein meal that nourishes and delights.

NUTRITION

344kcal
Protein
35.7g
Fat
15.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion and garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until browned, breaking it up into smaller pieces as it cooks.

  • 4

    Pour in the crushed tomatoes and sprinkle in the dried oregano, then season with salt and pepper. Let the sauce simmer for 5-7 minutes to combine the flavors.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer if available.

  • 6

    Toss the zucchini noodles into the skillet with the ragu, gently stirring to coat them in the sauce. Cook for an additional 2-3 minutes until the noodles are heated through but still retain their crunch.

  • 7

    Serve the ragu warm, and enjoy this balanced, protein-rich meal.