Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet satisfying scramble. This dish features fluffy egg whites gently cooked with savory turkey sausage and vibrant sautéed spinach, finished with a drizzle of olive oil and the creamy bonus of avocado. Enjoy a balanced mix of lean protein, wholesome fats, and nutrient-packed greens to kickstart your day.

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NUTRITION

563kcal
Protein
38.5g
Fat
43g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil (approx 27g per tbsp)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they start to brown.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with a pinch of salt and pepper if desired.

  • 5

    Cook until the egg whites are set but still soft.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet satisfying scramble. This dish features fluffy egg whites gently cooked with savory turkey sausage and vibrant sautéed spinach, finished with a drizzle of olive oil and the creamy bonus of avocado. Enjoy a balanced mix of lean protein, wholesome fats, and nutrient-packed greens to kickstart your day.

NUTRITION

563kcal
Protein
38.5g
Fat
43g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil (approx 27g per tbsp)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they start to brown.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with a pinch of salt and pepper if desired.

  • 5

    Cook until the egg whites are set but still soft.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.