Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a succulent seared salmon fillet paired with tender steamed asparagus and a bed of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, perfectly enhanced with a hint of olive oil for a heart-healthy finish.

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NUTRITION

592kcal
Protein
51g
Fat
28.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 4 minutes per side until the exterior is crispy and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a succulent seared salmon fillet paired with tender steamed asparagus and a bed of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, perfectly enhanced with a hint of olive oil for a heart-healthy finish.

NUTRITION

592kcal
Protein
51g
Fat
28.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 4 minutes per side until the exterior is crispy and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.