Protein-Packed Berry Oatmeal Bowl with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl with Whipped Egg Whites

Start your day with a balanced bowl of creamy oats layered with fresh berries, enhanced by a scoop of protein powder and topped with light, fluffy whipped egg whites. This dish offers a perfect blend of slow-digesting carbs, lean protein, and natural sweetness from berries, making it ideal for reaching your morning fitness goals.

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NUTRITION

381kcal
Protein
41.8g
Fat
4.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 cup Mixed Berries (150g)

3 large Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Isolate (30g)

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PREPARATION

  • 1

    In a small pot, combine the rolled oats with water (or unsweetened almond milk for extra creaminess) and bring to a gentle simmer. Stir occasionally until the oats have absorbed most of the liquid and reach a creamy consistency, about 5-7 minutes.

  • 2

    Remove the pot from heat and stir in the scoop of vanilla whey protein isolate until fully incorporated.

  • 3

    Meanwhile, pour the egg whites into a bowl and whisk vigorously with an electric mixer until frothy and slightly thickened. Heat a non-stick skillet over medium heat and gently cook the whipped egg whites until they form soft curds, lightly scrambling them; this should take about 2-3 minutes.

  • 4

    Transfer the cooked oatmeal to a serving bowl, top with the fresh mixed berries, and add the whipped egg whites on top.

  • 5

    Enjoy your balanced, protein-packed oatmeal bowl as a nourishing start to your day!

Protein-Packed Berry Oatmeal Bowl with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl with Whipped Egg Whites

Start your day with a balanced bowl of creamy oats layered with fresh berries, enhanced by a scoop of protein powder and topped with light, fluffy whipped egg whites. This dish offers a perfect blend of slow-digesting carbs, lean protein, and natural sweetness from berries, making it ideal for reaching your morning fitness goals.

NUTRITION

381kcal
Protein
41.8g
Fat
4.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 cup Mixed Berries (150g)

3 large Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats with water (or unsweetened almond milk for extra creaminess) and bring to a gentle simmer. Stir occasionally until the oats have absorbed most of the liquid and reach a creamy consistency, about 5-7 minutes.

  • 2

    Remove the pot from heat and stir in the scoop of vanilla whey protein isolate until fully incorporated.

  • 3

    Meanwhile, pour the egg whites into a bowl and whisk vigorously with an electric mixer until frothy and slightly thickened. Heat a non-stick skillet over medium heat and gently cook the whipped egg whites until they form soft curds, lightly scrambling them; this should take about 2-3 minutes.

  • 4

    Transfer the cooked oatmeal to a serving bowl, top with the fresh mixed berries, and add the whipped egg whites on top.

  • 5

    Enjoy your balanced, protein-packed oatmeal bowl as a nourishing start to your day!