Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor this smoky, tangy quesadilla featuring tender grilled chicken, hearty black beans, and melted cheddar infused with a touch of BBQ zest. Perfectly balanced with a crispy whole wheat tortilla, it's an irresistible fusion of textures and flavors that can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
40.9g
Fat
14.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp Smoky BBQ Sauce

2 medium slices Red Bell Pepper

2 slices Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a sprinkle of salt and pepper. Grill or pan-cook the chicken until cooked through, then chop into bite-sized pieces.

  • 3

    In the same skillet, sauté the red bell pepper and red onion slices until they soften and become slightly charred, about 3-4 minutes.

  • 4

    Mix the chopped chicken with black beans and smoky BBQ sauce in a bowl.

  • 5

    Place the whole wheat tortilla in the skillet over low heat. Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

  • 6

    Spread the chicken, bean, and vegetable mixture over the cheese, then top with the remaining cheese.

  • 7

    Fold the tortilla in half and press gently. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 8

    Remove, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor this smoky, tangy quesadilla featuring tender grilled chicken, hearty black beans, and melted cheddar infused with a touch of BBQ zest. Perfectly balanced with a crispy whole wheat tortilla, it's an irresistible fusion of textures and flavors that can be enjoyed for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
40.9g
Fat
14.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp Smoky BBQ Sauce

2 medium slices Red Bell Pepper

2 slices Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a sprinkle of salt and pepper. Grill or pan-cook the chicken until cooked through, then chop into bite-sized pieces.

  • 3

    In the same skillet, sauté the red bell pepper and red onion slices until they soften and become slightly charred, about 3-4 minutes.

  • 4

    Mix the chopped chicken with black beans and smoky BBQ sauce in a bowl.

  • 5

    Place the whole wheat tortilla in the skillet over low heat. Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

  • 6

    Spread the chicken, bean, and vegetable mixture over the cheese, then top with the remaining cheese.

  • 7

    Fold the tortilla in half and press gently. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 8

    Remove, slice into wedges, and serve warm.