Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A hearty yet light bowl combining creamy oats, vibrant mixed berries, a boost of whey protein, and the subtle crunch of chia seeds, making it a delicious and satisfying meal any time of day.

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NUTRITION

444kcal
Protein
33g
Fat
10.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 scoop Whey Protein Powder

1 cup Mixed Berries

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk and rolled oats. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oats absorb the liquid and reach a creamy consistency, about 5 to 7 minutes.

  • 2

    Remove the saucepan from heat and let the oats cool slightly for 1 minute.

  • 3

    Stir in the whey protein powder until thoroughly incorporated. Make sure the mixture is not too hot to avoid denaturing the protein powder.

  • 4

    Transfer the protein oatmeal to a bowl. Gently fold in the mixed berries, allowing their juices to slightly meld with the oats.

  • 5

    Finish by sprinkling chia seeds on top for added texture and nutritional boost. Serve immediately and enjoy your nutrient-packed meal.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A hearty yet light bowl combining creamy oats, vibrant mixed berries, a boost of whey protein, and the subtle crunch of chia seeds, making it a delicious and satisfying meal any time of day.

NUTRITION

444kcal
Protein
33g
Fat
10.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 scoop Whey Protein Powder

1 cup Mixed Berries

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk and rolled oats. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oats absorb the liquid and reach a creamy consistency, about 5 to 7 minutes.

  • 2

    Remove the saucepan from heat and let the oats cool slightly for 1 minute.

  • 3

    Stir in the whey protein powder until thoroughly incorporated. Make sure the mixture is not too hot to avoid denaturing the protein powder.

  • 4

    Transfer the protein oatmeal to a bowl. Gently fold in the mixed berries, allowing their juices to slightly meld with the oats.

  • 5

    Finish by sprinkling chia seeds on top for added texture and nutritional boost. Serve immediately and enjoy your nutrient-packed meal.