Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty hash featuring roasted sweet potato cubes, lean chicken breast, sautéed red bell pepper and onion, all topped with perfectly cooked eggs. This dish delivers a satisfying balance of flavors and textures with a nutrient-packed profile that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
40.8g
Fat
17.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 Large Eggs (100g)

3 ounces Chicken Breast (85g)

1 half Red Bell Pepper (75g)

1 quarter Yellow Onion (25g)

1 teaspoon Olive Oil (5g)

Spices (Salt, Pepper, Paprika) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Place them on a baking sheet, drizzle with a little olive oil, sprinkle with salt, pepper, and paprika, and roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, dice the chicken breast into bite-sized pieces. Heat a non-stick skillet over medium heat, add half the olive oil, and sauté the chicken until cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Thinly slice the red bell pepper and quarter the onion. Add them to the skillet with the chicken and continue to sauté until the vegetables soften, about 3-4 minutes.

  • 5

    Once the sweet potatoes are roasted, add them to the skillet and mix gently with the chicken and vegetables.

  • 6

    In a separate small pan, heat a tiny bit of olive oil and fry the eggs to your preference (over-easy, sunny side up, etc.), seasoning lightly.

  • 7

    Plate the hash and top with the cooked eggs. Serve warm and enjoy the balanced blend of textures and flavors.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty hash featuring roasted sweet potato cubes, lean chicken breast, sautéed red bell pepper and onion, all topped with perfectly cooked eggs. This dish delivers a satisfying balance of flavors and textures with a nutrient-packed profile that fuels your day.

NUTRITION

467kcal
Protein
40.8g
Fat
17.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 Large Eggs (100g)

3 ounces Chicken Breast (85g)

1 half Red Bell Pepper (75g)

1 quarter Yellow Onion (25g)

1 teaspoon Olive Oil (5g)

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Place them on a baking sheet, drizzle with a little olive oil, sprinkle with salt, pepper, and paprika, and roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, dice the chicken breast into bite-sized pieces. Heat a non-stick skillet over medium heat, add half the olive oil, and sauté the chicken until cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Thinly slice the red bell pepper and quarter the onion. Add them to the skillet with the chicken and continue to sauté until the vegetables soften, about 3-4 minutes.

  • 5

    Once the sweet potatoes are roasted, add them to the skillet and mix gently with the chicken and vegetables.

  • 6

    In a separate small pan, heat a tiny bit of olive oil and fry the eggs to your preference (over-easy, sunny side up, etc.), seasoning lightly.

  • 7

    Plate the hash and top with the cooked eggs. Serve warm and enjoy the balanced blend of textures and flavors.