Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon dressed in a fragrant herb crust and accented with fresh lemon. This recipe highlights a balance of bright citrus and savory notes, making it a perfect choice for a nourishing dinner that delights your palate with every bite.

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NUTRITION

396kcal
Protein
37.2g
Fat
25.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Lightly press the mixed fresh herbs onto the salmon, ensuring an even herb coating.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3 minutes, or until the internal temperature reaches about 145°F.

  • 6

    In the last minute of cooking, drizzle the fresh lemon juice over the salmon to infuse a bright, citrusy flavor.

  • 7

    Remove from the pan and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon dressed in a fragrant herb crust and accented with fresh lemon. This recipe highlights a balance of bright citrus and savory notes, making it a perfect choice for a nourishing dinner that delights your palate with every bite.

NUTRITION

396kcal
Protein
37.2g
Fat
25.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Lightly press the mixed fresh herbs onto the salmon, ensuring an even herb coating.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3 minutes, or until the internal temperature reaches about 145°F.

  • 6

    In the last minute of cooking, drizzle the fresh lemon juice over the salmon to infuse a bright, citrusy flavor.

  • 7

    Remove from the pan and let rest for a minute before serving.