Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully seared salmon, adorned with a fragrant herb and breadcrumb crust, and brightened with a squeeze of fresh lemon. This dish strikes a delightful balance between clean, wholesome ingredients and a burst of vibrant flavor.

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NUTRITION

411kcal
Protein
35.2g
Fat
26.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

Zest and juice of 1/2 Lemon

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, chopped dill, and lemon zest.

  • 3

    Lightly brush the salmon fillet with olive oil on the side to be crusted.

  • 4

    Press the herb and breadcrumb mixture onto the olive-oiled side of the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon, crusted side down, in the skillet and cook for about 3-4 minutes until golden.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Finish by squeezing fresh lemon juice over the salmon just before serving to add brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully seared salmon, adorned with a fragrant herb and breadcrumb crust, and brightened with a squeeze of fresh lemon. This dish strikes a delightful balance between clean, wholesome ingredients and a burst of vibrant flavor.

NUTRITION

411kcal
Protein
35.2g
Fat
26.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

Zest and juice of 1/2 Lemon

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, chopped dill, and lemon zest.

  • 3

    Lightly brush the salmon fillet with olive oil on the side to be crusted.

  • 4

    Press the herb and breadcrumb mixture onto the olive-oiled side of the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon, crusted side down, in the skillet and cook for about 3-4 minutes until golden.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Finish by squeezing fresh lemon juice over the salmon just before serving to add brightness.