Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, encrusted with a fragrant blend of fresh herbs and a splash of olive oil. Finished with a bright squeeze of lemon, this dish offers a delightful balance of rich flavors and clean simplicity—ideal for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
34.6g
Fat
20.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 teaspoon Olive Oil

1 Lemon Wedge

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    Season both sides of the salmon fillet generously with salt and black pepper.

  • 3

    In a small bowl, combine chopped parsley and dill to create the herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the pan and immediately sprinkle the herb mixture over the top so it adheres to the warm fish.

  • 8

    Finish with a squeeze of lemon juice from the lemon wedge over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, encrusted with a fragrant blend of fresh herbs and a splash of olive oil. Finished with a bright squeeze of lemon, this dish offers a delightful balance of rich flavors and clean simplicity—ideal for a nutritious meal any time of day.

NUTRITION

346kcal
Protein
34.6g
Fat
20.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 teaspoon Olive Oil

1 Lemon Wedge

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    Season both sides of the salmon fillet generously with salt and black pepper.

  • 3

    In a small bowl, combine chopped parsley and dill to create the herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the pan and immediately sprinkle the herb mixture over the top so it adheres to the warm fish.

  • 8

    Finish with a squeeze of lemon juice from the lemon wedge over the salmon and serve immediately.