Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor the burst of savory ginger and garlic flavors in this lean ground turkey rice bowl. A perfect balance of tender, spiced turkey, nutty brown rice, and fresh aromatics makes it an ideal meal to fuel your day without sacrificing taste.

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NUTRITION

416kcal
Protein
37.1g
Fat
18.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup cooked Brown Rice

1 tablespoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

2 tablespoons Scallions (chopped)

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until it is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the low sodium soy sauce and chopped scallions, allowing the flavors to meld for another minute.

  • 5

    Warm the cooked brown rice if needed, then serve the turkey mixture over the rice.

  • 6

    Garnish with extra scallions if desired and enjoy your balanced, flavorful bowl.

Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor the burst of savory ginger and garlic flavors in this lean ground turkey rice bowl. A perfect balance of tender, spiced turkey, nutty brown rice, and fresh aromatics makes it an ideal meal to fuel your day without sacrificing taste.

NUTRITION

416kcal
Protein
37.1g
Fat
18.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup cooked Brown Rice

1 tablespoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

2 tablespoons Scallions (chopped)

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until it is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the low sodium soy sauce and chopped scallions, allowing the flavors to meld for another minute.

  • 5

    Warm the cooked brown rice if needed, then serve the turkey mixture over the rice.

  • 6

    Garnish with extra scallions if desired and enjoy your balanced, flavorful bowl.