Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 150g); 1/4 cup low-fat cottage cheese (60g); 1 cup fresh spinach (30g); 2.5 tbsp extra virgin olive oil (34g); 1 medium roasted potato (150g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet hearty scramble that blends airy egg whites, fresh spinach, and a hint of creamy cottage cheese, all softly cooked in extra virgin olive oil. Paired with a perfectly roasted potato, this dish marries a subtle savory flavor with a satisfying, boost of energy from healthy fats and complex carbs – an ideal start to your day!

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NUTRITION

Protein

28.9g

Fat

35.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

2.5 tbsp extra virgin olive oil (34g)

1 medium roasted potato (150g)

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PREPARATION

1
Preheat your oven to 400°F for roasting the potato.
2
Wash the potato, prick several times with a fork, and roast it in the oven for about 40-45 minutes until tender.
3
In a bowl, whisk together the 5 egg whites and low-fat cottage cheese until well combined.
4
Heat 2.5 tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.
6
Pour in the egg white and cottage cheese mixture and gently stir continuously, cooking until the eggs are just set.
7
Plate the scramble alongside the roasted potato, and serve warm.