Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a subtle hint of citrus and herbs, accompanied by tender garlic-infused green beans and a serving of nutty brown rice. This dish brings together vibrant flavors and textures that make healthy eating both satisfying and delicious.

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NUTRITION

647kcal
Protein
35.7g
Fat
30.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, cook the brown rice according to package instructions.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a serving of brown rice and garlic green beans. Optionally, garnish with a wedge of lemon for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a subtle hint of citrus and herbs, accompanied by tender garlic-infused green beans and a serving of nutty brown rice. This dish brings together vibrant flavors and textures that make healthy eating both satisfying and delicious.

NUTRITION

647kcal
Protein
35.7g
Fat
30.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, cook the brown rice according to package instructions.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a serving of brown rice and garlic green beans. Optionally, garnish with a wedge of lemon for a bright finish.