Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors and textures with a light drizzle of olive oil and a hint of garlic, making it a wholesome yet indulgent option.

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NUTRITION

457kcal
Protein
45.2g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add about 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic (if desired, add the garlic during steaming) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower (and garlic) to a blender or food processor, add 2 teaspoons of olive oil, and blend until smooth, adding a splash of water if needed; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors and textures with a light drizzle of olive oil and a hint of garlic, making it a wholesome yet indulgent option.

NUTRITION

457kcal
Protein
45.2g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add about 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic (if desired, add the garlic during steaming) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower (and garlic) to a blender or food processor, add 2 teaspoons of olive oil, and blend until smooth, adding a splash of water if needed; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your nutritious dinner.