Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with creamy avocado and a hint of olive oil for a delicious, nutrient-balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
36.5g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté for 2-3 minutes until just browned.

  • 3

    Add the spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites set, stirring occasionally.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced 1/2 avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with creamy avocado and a hint of olive oil for a delicious, nutrient-balanced start to your day.

NUTRITION

377kcal
Protein
36.5g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté for 2-3 minutes until just browned.

  • 3

    Add the spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites set, stirring occasionally.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced 1/2 avocado and serve immediately.