Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

A vibrant dish featuring a perfectly seared salmon fillet encrusted with a blend of fresh herbs, served alongside fluffy quinoa tossed with a hint of lemon. This recipe brings together bright flavors and a satisfying texture, making for a wholesome meal that's delightful any time of day.

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NUTRITION

524kcal
Protein
35.3g
Fat
29.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and dill.

  • 3

    Press the herb mixture onto the surface of the salmon to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, herb-side down, in the skillet and sear for 3-4 minutes until a crisp crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, ensuring it is cooked to your preferred doneness.

  • 7

    Meanwhile, warm the pre-cooked quinoa and toss it with lemon juice, a dash of salt, and a sprinkle of black pepper.

  • 8

    Serve the seared salmon atop a bed of quinoa and garnish with an extra drizzle of lemon juice if desired.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

A vibrant dish featuring a perfectly seared salmon fillet encrusted with a blend of fresh herbs, served alongside fluffy quinoa tossed with a hint of lemon. This recipe brings together bright flavors and a satisfying texture, making for a wholesome meal that's delightful any time of day.

NUTRITION

524kcal
Protein
35.3g
Fat
29.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and dill.

  • 3

    Press the herb mixture onto the surface of the salmon to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, herb-side down, in the skillet and sear for 3-4 minutes until a crisp crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, ensuring it is cooked to your preferred doneness.

  • 7

    Meanwhile, warm the pre-cooked quinoa and toss it with lemon juice, a dash of salt, and a sprinkle of black pepper.

  • 8

    Serve the seared salmon atop a bed of quinoa and garnish with an extra drizzle of lemon juice if desired.