Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant and flavorful dish featuring a tender 5-ounce salmon fillet glazed in a sweet and spicy honey-ginger sauce, served alongside a medley of crisp, lightly sautéed vegetables accented with a sprinkle of sesame seeds.

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NUTRITION

506kcal
Protein
37.8g
Fat
24.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, honey, and low-sodium soy sauce to make the glaze.

  • 3

    Heat olive oil in a nonstick skillet over medium heat. Add the salmon fillet, skin-side down, and cook for about 3-4 minutes until lightly browned.

  • 4

    Flip the salmon and brush the glaze generously over it. Cook for an additional 3-4 minutes until the salmon flakes easily with a fork.

  • 5

    Meanwhile, in a separate pan or wok, stir-fry the broccoli, red bell pepper, and snap peas over medium-high heat. Add a splash of water if needed to help steam the vegetables and retain a crisp texture.

  • 6

    Once the vegetables are tender yet crisp, remove from heat and sprinkle sesame seeds over them.

  • 7

    Plate the salmon alongside the sesame vegetables, drizzle any remaining glaze over the top, and serve immediately.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant and flavorful dish featuring a tender 5-ounce salmon fillet glazed in a sweet and spicy honey-ginger sauce, served alongside a medley of crisp, lightly sautéed vegetables accented with a sprinkle of sesame seeds.

NUTRITION

506kcal
Protein
37.8g
Fat
24.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, honey, and low-sodium soy sauce to make the glaze.

  • 3

    Heat olive oil in a nonstick skillet over medium heat. Add the salmon fillet, skin-side down, and cook for about 3-4 minutes until lightly browned.

  • 4

    Flip the salmon and brush the glaze generously over it. Cook for an additional 3-4 minutes until the salmon flakes easily with a fork.

  • 5

    Meanwhile, in a separate pan or wok, stir-fry the broccoli, red bell pepper, and snap peas over medium-high heat. Add a splash of water if needed to help steam the vegetables and retain a crisp texture.

  • 6

    Once the vegetables are tender yet crisp, remove from heat and sprinkle sesame seeds over them.

  • 7

    Plate the salmon alongside the sesame vegetables, drizzle any remaining glaze over the top, and serve immediately.