Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning omelette featuring fluffy egg whites combined with fresh spinach and juicy cherry tomatoes, accented by a creamy dollop of low-fat cottage cheese. This dish offers a harmonious blend of textures and flavors, perfect for fueling your day with balanced nutrition.

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NUTRITION

400kcal
Protein
32.1g
Fat
27g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet over the spinach, letting it gently set.

  • 5

    Evenly scatter the cherry tomatoes over the cooking eggs and allow to cook until the omelette is mostly set.

  • 6

    Carefully fold the omelette in half and warm for another minute until fully cooked.

  • 7

    Slide the omelette onto a plate and top with the low-fat cottage cheese.

  • 8

    Serve immediately, enjoying every bite of this balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning omelette featuring fluffy egg whites combined with fresh spinach and juicy cherry tomatoes, accented by a creamy dollop of low-fat cottage cheese. This dish offers a harmonious blend of textures and flavors, perfect for fueling your day with balanced nutrition.

NUTRITION

400kcal
Protein
32.1g
Fat
27g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet over the spinach, letting it gently set.

  • 5

    Evenly scatter the cherry tomatoes over the cooking eggs and allow to cook until the omelette is mostly set.

  • 6

    Carefully fold the omelette in half and warm for another minute until fully cooked.

  • 7

    Slide the omelette onto a plate and top with the low-fat cottage cheese.

  • 8

    Serve immediately, enjoying every bite of this balanced breakfast.