Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and satisfying lunch that features a perfectly grilled chicken breast marinated in lemon and fresh herbs, complemented by fluffy quinoa and crisp steamed broccoli. This meal is a balanced medley of lean protein, wholesome grains, and vibrant greens that creates a tasty, nutrient-packed plate.

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NUTRITION

400kcal
Protein
39.0g
Fat
11.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, olive oil, and your favorite chopped herbs (such as thyme, rosemary, or parsley) to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package directions, and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken and serve warm.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and satisfying lunch that features a perfectly grilled chicken breast marinated in lemon and fresh herbs, complemented by fluffy quinoa and crisp steamed broccoli. This meal is a balanced medley of lean protein, wholesome grains, and vibrant greens that creates a tasty, nutrient-packed plate.

NUTRITION

400kcal
Protein
39.0g
Fat
11.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, olive oil, and your favorite chopped herbs (such as thyme, rosemary, or parsley) to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package directions, and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken and serve warm.