YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Roasted Asparagus and Cauliflower Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon paired with garlic-infused roasted asparagus and a silky cauliflower mash. The dish is light yet satisfying with a balance of rich, savory flavors and a hint of citrus. Each bite offers a harmonious blend of textures and aromas, making it a delightful, healthy choice to cap off your day.
INGREDIENTS
6 oz Salmon Fillet
2 cloves Garlic
1 cup Asparagus (approx. 134g)
150g Cauliflower
1 tsp Extra Virgin Olive Oil
1 Lemon wedge
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Prepare the asparagus by tossing it with a drizzle of olive oil, a minced garlic clove, and a sprinkle of salt and pepper. Spread them out on a baking sheet.
Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly golden.
Meanwhile, steam or boil the cauliflower florets until soft, about 10 minutes.
In a small saucepan or by hand, mash the softened cauliflower with the remaining minced garlic and a dash of salt and pepper. For extra creaminess, you can add a squeeze of lemon juice.
Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil.
Sear the salmon, skin side down if applicable, for about 4-5 minutes until a crisp crust forms, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.
Plate the salmon alongside a serving of garlic roasted asparagus and a portion of the cauliflower mash. Garnish with a lemon wedge to finish.
Serve immediately and enjoy your well-balanced, nutritious dinner.