Silky Greek Yogurt Protein Mousse with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Blueberries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Blueberries

Enjoy a light and silky mousse that combines creamy nonfat Greek yogurt with a hint of whey protein for an extra protein punch. Bursting with fresh blueberries, a drizzle of honey, and a boost from chia seeds, this dessert is both indulgent and nutritious while perfectly satisfying your sweet cravings.

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NUTRITION

394kcal
Protein
40.2g
Fat
9.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Blueberries (74g)

1 tsp Honey (7g)

1/4 tsp Vanilla Extract

2 tbsp Chia Seeds (28g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated, ensuring a smooth base.

  • 2

    Gently fold in the blueberries, allowing their natural juices to lightly mingle with the yogurt mixture.

  • 3

    Add the honey and vanilla extract, stirring until the mousse is uniformly sweet and fragrant.

  • 4

    Sprinkle in the chia seeds and mix thoroughly. The chia seeds will add a pleasant texture and help the mousse set slightly as they absorb moisture.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld and the chia seeds to soften, creating a silky, mousse-like consistency.

  • 6

    Serve chilled and enjoy your nutritious, protein-packed dessert.

Silky Greek Yogurt Protein Mousse with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Blueberries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Blueberries

Enjoy a light and silky mousse that combines creamy nonfat Greek yogurt with a hint of whey protein for an extra protein punch. Bursting with fresh blueberries, a drizzle of honey, and a boost from chia seeds, this dessert is both indulgent and nutritious while perfectly satisfying your sweet cravings.

NUTRITION

394kcal
Protein
40.2g
Fat
9.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Blueberries (74g)

1 tsp Honey (7g)

1/4 tsp Vanilla Extract

2 tbsp Chia Seeds (28g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated, ensuring a smooth base.

  • 2

    Gently fold in the blueberries, allowing their natural juices to lightly mingle with the yogurt mixture.

  • 3

    Add the honey and vanilla extract, stirring until the mousse is uniformly sweet and fragrant.

  • 4

    Sprinkle in the chia seeds and mix thoroughly. The chia seeds will add a pleasant texture and help the mousse set slightly as they absorb moisture.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld and the chia seeds to soften, creating a silky, mousse-like consistency.

  • 6

    Serve chilled and enjoy your nutritious, protein-packed dessert.