Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with tender steamed asparagus and a comforting bed of nutty brown rice. This balanced dish delivers a delicious combination of flavors and textures, perfect for a satisfying dinner that supports your fitness goals.

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NUTRITION

577kcal
Protein
46.1g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until bright green and tender, about 3-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with tender steamed asparagus and a comforting bed of nutty brown rice. This balanced dish delivers a delicious combination of flavors and textures, perfect for a satisfying dinner that supports your fitness goals.

NUTRITION

577kcal
Protein
46.1g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until bright green and tender, about 3-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.