Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. Finished with a creamy touch of avocado and a hint of olive oil, this breakfast delivers a balanced flavor that's both nutritious and energizing.

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NUTRITION

398kcal
Protein
35.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (45g)

1 cup fresh Spinach (30g)

1.75 teaspoons Olive Oil (approx. 9g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds. Add them to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Drizzle in 1.75 teaspoons of olive oil during the last minute of cooking to add flavor.

  • 7

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. Finished with a creamy touch of avocado and a hint of olive oil, this breakfast delivers a balanced flavor that's both nutritious and energizing.

NUTRITION

398kcal
Protein
35.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (45g)

1 cup fresh Spinach (30g)

1.75 teaspoons Olive Oil (approx. 9g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds. Add them to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Drizzle in 1.75 teaspoons of olive oil during the last minute of cooking to add flavor.

  • 7

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast!