Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast tossed with fresh cauliflower rice, crisp red bell pepper, and broccoli. This dish is light yet satisfying with an aromatic blend of garlic, ginger, and soy sauce, providing a balanced mix of protein and vegetables in every bite.

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NUTRITION

349kcal
Protein
46.3g
Fat
9.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (chopped)

1/2 cup Broccoli florets

1 teaspoon Olive Oil

1 garlic clove

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and white pepper.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chopped garlic and grated ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 5

    Mix in the red bell pepper and broccoli florets, stirring frequently for an additional 2-3 minutes until they are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle with soy sauce, allowing everything to heat through and combine flavors for another 2 minutes.

  • 7

    Taste and adjust seasoning with additional salt or pepper if desired. Serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast tossed with fresh cauliflower rice, crisp red bell pepper, and broccoli. This dish is light yet satisfying with an aromatic blend of garlic, ginger, and soy sauce, providing a balanced mix of protein and vegetables in every bite.

NUTRITION

349kcal
Protein
46.3g
Fat
9.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (chopped)

1/2 cup Broccoli florets

1 teaspoon Olive Oil

1 garlic clove

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and white pepper.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chopped garlic and grated ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 5

    Mix in the red bell pepper and broccoli florets, stirring frequently for an additional 2-3 minutes until they are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle with soy sauce, allowing everything to heat through and combine flavors for another 2 minutes.

  • 7

    Taste and adjust seasoning with additional salt or pepper if desired. Serve immediately.