Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A vibrant, protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach, paired with a savory turkey sausage. Served with a delicate side of creamy oats drizzled with olive oil and a slice of sweet banana, this meal promises a satisfying blend of light textures and flavors that energize your morning without weighing you down.

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NUTRITION

449kcal
Protein
32.9g
Fat
20.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/3 cup cooked oats (approx 40g)

1 tbsp olive oil (13.5g)

1/2 small banana (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the pan and sprinkle in the fresh spinach. Let it cook until the edges set.

  • 3

    Carefully fold the omelette and cook until the egg whites are fully set and the spinach is wilted.

  • 4

    In a separate pan, heat the turkey sausage link over medium heat until heated through and slightly browned, then slice if desired.

  • 5

    Prepare the oats according to package directions to yield about 1/3 cup cooked oats. Stir in a dash of olive oil for extra flavor.

  • 6

    Serve the omelette on a plate alongside the turkey sausage, the creamy oats, and garnish with the half banana on the side for a touch of natural sweetness.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A vibrant, protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach, paired with a savory turkey sausage. Served with a delicate side of creamy oats drizzled with olive oil and a slice of sweet banana, this meal promises a satisfying blend of light textures and flavors that energize your morning without weighing you down.

NUTRITION

449kcal
Protein
32.9g
Fat
20.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/3 cup cooked oats (approx 40g)

1 tbsp olive oil (13.5g)

1/2 small banana (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the pan and sprinkle in the fresh spinach. Let it cook until the edges set.

  • 3

    Carefully fold the omelette and cook until the egg whites are fully set and the spinach is wilted.

  • 4

    In a separate pan, heat the turkey sausage link over medium heat until heated through and slightly browned, then slice if desired.

  • 5

    Prepare the oats according to package directions to yield about 1/3 cup cooked oats. Stir in a dash of olive oil for extra flavor.

  • 6

    Serve the omelette on a plate alongside the turkey sausage, the creamy oats, and garnish with the half banana on the side for a touch of natural sweetness.