Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a squeeze of lemon and aromatic seasonings.

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NUTRITION

443kcal
Protein
44.5g
Fat
11.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast the broccoli in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, then measure out 2/3 cup once cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle with lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a squeeze of lemon and aromatic seasonings.

NUTRITION

443kcal
Protein
44.5g
Fat
11.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast the broccoli in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, then measure out 2/3 cup once cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle with lemon juice before serving.