Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a light drizzle of olive oil and seasonings, accompanied by tender steamed asparagus and a hearty serving of brown rice. The dish is beautifully balanced to satisfy your protein needs while delivering a wholesome, clean eating experience.

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NUTRITION

537kcal
Protein
44.5g
Fat
18.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the heated skillet and sear for about 3-4 minutes on each side, or until nicely browned and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes, or until bright green and crisp-tender.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a light drizzle of olive oil and seasonings, accompanied by tender steamed asparagus and a hearty serving of brown rice. The dish is beautifully balanced to satisfy your protein needs while delivering a wholesome, clean eating experience.

NUTRITION

537kcal
Protein
44.5g
Fat
18.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the heated skillet and sear for about 3-4 minutes on each side, or until nicely browned and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes, or until bright green and crisp-tender.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.