Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g); 1/2 cup Low-Sugar Granola (60g)

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a vibrant medley of mixed berries, crunchy granola, and a sprinkle of nutrient-rich chia seeds. Each spoonful bursts with a delightful mix of textures and naturally sweet flavors, perfect for energizing your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30g

Fat

10.5g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

1/2 cup Low-Sugar Granola (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a clear glass or bowl, layer 1 cup of nonfat Greek yogurt at the bottom.
2
Add a layer of 1 cup of mixed berries evenly over the yogurt.
3
Sprinkle 1 tablespoon of chia seeds on top of the berries for a nutritional boost.
4
Finish by topping with 1/2 cup of low-sugar granola to add crunch and extra flavor.
5
Serve immediately to enjoy the full texture and freshness of the parfait.