Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and velvety sweet potato mash enriched with a hint of butter. This dish not only boasts vibrant colors and textures but also delivers a well-balanced mix of protein, carbs, and fats, making it an ideal dinner option for those seeking wholesome nourishment.

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NUTRITION

485kcal
Protein
38.2g
Fat
26g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 medium Sweet Potato

1 tablespoon Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat a tiny drizzle of olive oil (or use the residual heat) and sauté the garlic clove until fragrant. Toss in the steamed green beans and gently stir to coat with the garlic flavor.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Once cooked, peel and mash it thoroughly. Stir in 1 tablespoon of unsalted butter until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and velvety sweet potato mash enriched with a hint of butter. This dish not only boasts vibrant colors and textures but also delivers a well-balanced mix of protein, carbs, and fats, making it an ideal dinner option for those seeking wholesome nourishment.

NUTRITION

485kcal
Protein
38.2g
Fat
26g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 medium Sweet Potato

1 tablespoon Unsalted Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat a tiny drizzle of olive oil (or use the residual heat) and sauté the garlic clove until fragrant. Toss in the steamed green beans and gently stir to coat with the garlic flavor.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Once cooked, peel and mash it thoroughly. Stir in 1 tablespoon of unsalted butter until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy the balanced flavors.