Name: Creamy Cauliflower Chicken Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cauliflower Florets; 1/2 cup Low-Fat Milk; 1/4 cup Nonfat Greek Yogurt; 1/2 cup Frozen Peas and Carrots; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Whole Wheat Flour; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Savor a comforting bowl of Creamy Cauliflower Chicken Pot Pie, where tender chicken and vibrant vegetables meet a luscious, light creamy sauce. This dish offers a well-rounded fusion of textures and flavors that delights both the palate and your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

9.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1/2 cup Frozen Peas and Carrots

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and warm the olive oil.
2
Sauté the chopped onion and minced garlic until translucent and fragrant.
3
Add diced chicken breast to the skillet and cook until lightly browned and no longer pink.
4
Sprinkle in the whole wheat flour and gently stir for about a minute to create a roux.
5
Pour in the low-fat milk and add the nonfat Greek yogurt, stirring continuously to combine into a smooth sauce.
6
Fold in the cauliflower florets and frozen peas and carrots, allowing the vegetables to soften slightly.
7
Season the mixture with salt and pepper, and let it simmer for a few minutes until the sauce thickens to your desired consistency.
8
Serve warm, enjoying this hearty, comforting pot pie that perfectly balances creamy texture with nutritious ingredients.