Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

A creamy, tangy mousse that packs a protein punch, blending nonfat Greek yogurt with whey protein and bursting with the fresh sweetness of raspberries. Enhanced with a touch of chia for texture, this refreshing dish is perfect for a quick, nutritious start to your day.

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NUTRITION

332kcal
Protein
49.7g
Fat
4.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Fresh Raspberries (62g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until smooth and well blended.

  • 2

    Fold in the fresh raspberries gently to maintain their shape and add bursts of flavor.

  • 3

    Sprinkle chia seeds over the mixture and stir gently to distribute evenly.

  • 4

    Allow the mousse to rest for 5-10 minutes so the chia seeds can slightly thicken the texture.

  • 5

    Serve immediately for a fresh, protein-packed start to your day or as a satisfying snack.

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

A creamy, tangy mousse that packs a protein punch, blending nonfat Greek yogurt with whey protein and bursting with the fresh sweetness of raspberries. Enhanced with a touch of chia for texture, this refreshing dish is perfect for a quick, nutritious start to your day.

NUTRITION

332kcal
Protein
49.7g
Fat
4.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Fresh Raspberries (62g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until smooth and well blended.

  • 2

    Fold in the fresh raspberries gently to maintain their shape and add bursts of flavor.

  • 3

    Sprinkle chia seeds over the mixture and stir gently to distribute evenly.

  • 4

    Allow the mousse to rest for 5-10 minutes so the chia seeds can slightly thicken the texture.

  • 5

    Serve immediately for a fresh, protein-packed start to your day or as a satisfying snack.